The Best Diet To Improve Fertility

When you want to improve you chances of getting pregnant, there a lot of ways in which you can do so. However, it is essential that you start by making your body the perfect place for conception and to carry on a full pregnancy.

Lifestyle changes, exercise, and diet are all part of this program. The benefits of food help provide a jumpstart to improve fertility. Here are some examples:

Lean Animal Protein

Protein is important to the preconception state of women. This nutrient is needed to build and grow muscles and organs. Protein also improves oxygen and nutrient delivery to all parts of the body. Make sure to focus on lean meat, and not on fat products.

Plant sources such as legumes, beans, and nuts are also rich in protein. This can be an important alternative, especially if you are a vegetarian.


Milk and dairy products have long been known to strengthen bones, but it also improves fertility. However, be mindful of what type of dairy product you get. Make sure you opt for organic products, as some cows that have been injected with hormones can pass these on to their milk. When humans take these extra hormones, it can result to hormonal imbalances that may affect fertility.

Complex Carbs

Complex carbs include starch, rice, pasta, and wheat products. Carbohydrates provide sugar and energy to the body. it is important to choose complex carbohydrates as these provide a more steady and sustained release of sugar into the body.

Simple carbohydrates, as can be found in refined sugar and flour products, baked and processed goods, should be limited or avoided as much as possible. These give a temporary and sudden sugar high, which leaves you feeling more craving for food – not a good idea.

Fatty fish

Getting the good oils from fatty fish such as salmon and herring are rich in Omega-3 fatty acids that allow for increased blood flow to the uterus and help in regulating hormones.

This increased blood flow is important to the health of the reproductive organs because the more blood there is, the more properly nourished and oxygenated these organs become. As a result, they are able to function more effectively.


Oysters are rich in zinc, which is the mineral that is essential in maintain the quality of egg and sperm. An increased intake of oysters have been linked to higher chances of conception. By ensuring the health of the two important cells needed for conception, you can possibly ensure the health of a possible successful pregnancy.

If you don’t like oyster, then get your zinc sources from beef, poultry, dairy, nuts, eggs, legumes and whole grains.


Although no scientific studies have been conducted, the likelihood of having twins is said to increase with increased intake of yams. Since no contradictions have ever been placed, well, it doesn’t hurt to try right?


Berries of all types and other citrus fruits are rich in antioxidants that are important in eliminating harmful toxins and free radicals which may lead to cancer. Make sure you eat plenty of them – they’re berry good for your fertility.

Vitamin Supplements

With proper food choices, men and women can greatly improve fertility. Add supplements and nutrients to that, and you’re increasing that chance twofolds.

Vitamin C not only contains free radicals, but they also prevent sperm from sticking or clumping together. This gives them better chances to swim into the fallopian tubes and fertilize the egg. Sources of this vitamin are oranges, kiwi, grapefruit, and green leafy vegetables.

Vitamin E is another anti-oxidant vitamin, which is helpful for both men and women.  It is essential in the absorption of minerals which are required for the reproductive system. It also increases sperm production in males. Sources include collard greens, parsley, kale, safflower oil, nuts, and beans.

Folic acid is associated with pregnancy. It is one of the most important vitamins which is needed to ensure a healthy pregnancy. It can also increase chances of getting pregnant.

In a recent study however, women who were found to be taking folic acid supplements were less at risk for ovulatory infertility than those women who aren’t taking the supplement. Reasons for why folic acid helps in improving fertility remains debatable, but experts attribute it to its uterine- friendly effects on the woman’s reproductive system. By preparing a fetus-friendly environment for the baby to grow in, it’s no wonder that pregnancy will be successful.

B vitamins provide a wide range of healthy benefits against infertility. It helps maintain the immune system, and is known to relieve menstrual cramping. Well-known sources of B vitamins are green leafy vegetables, whole grains, fish, seafood, and eggs.

Multivitamin supplements are available at any pharmacy or grocery stores. Make sure you choose a supplement that contains all of the necessary nutrients you need to improve your fertility.